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Monday 4. 3. 2024
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Malajský Nasi goreng s tofu ne-vajíčkem, křupavý salát s klíčky ~ BEZ LEPKU

195 
gluten free

Obsahuje alergeny: 6
Nealergeny: koriandr, chilli

Díky chilli je pokrm pálivější.

Cannot be ordered

 decodingnutritional values

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43 % daily nutritional need covered

550 g portion

539 kcal energy

21 %
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Proteins
36 g
20 %
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Carbohydrates *
53 g
(of which)
simple sugars - 13 g
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35 % fiber - 13 g
16 %
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Fats
17 g
(of which)
saturated fats ** - 3 g
ratio
omega 3 ***omega 6
= 1:2
Minerals
iron
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116 %
calcium
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24 %
potassium
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30 %
zinc
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25 %
Vitamins
A
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174 %
B group
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57 %
C
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106 %
Folic acid ****
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45 %
E
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13 %
K
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113 %

* carbohydrates have no limits, their intake should be harmonized with energetical outputs of a specific individual

** conventional meal can have up to 20grs of saturated fats per 350grs of food, BAVÍ bowl has maximum 5grs per 700grs of food

*** the correct ratio is less than 1:10 – the less, the better

**** Folic acid – is an important type of vitamin B, it is mentioned here because our diets are often deficient of it

we recommend supplementing Vitamin B12 and Vitamin D for people living in urban areas