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Thursday 14. 9. 2023
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Pečená růžičková kapusta s pekanovými ořechy a cizrnou v rajčatové omáčce, papriková salsa s olivami a jáhlový salát

195 

Alergeny: 8

Cannot be ordered

 decodingnutritional values

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54 % daily nutritional need covered

550 g portion

640 kcal energy

17 %
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Proteins
25 g
24 %
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Carbohydrates *
57 g
(of which)
simple sugars - 23 g
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61 % fiber - 23 g
30 %
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Fats
28 g
(of which)
saturated fats ** - 3 g
ratio
omega 3 ***omega 6
= 1:1
Minerals
iron
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101 %
calcium
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21 %
potassium
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42 %
zinc
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46 %
Vitamins
A
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253 %
B group
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137 %
C
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340 %
Folic acid ****
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75 %
E
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72 %
K
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504 %

* carbohydrates have no limits, their intake should be harmonized with energetical outputs of a specific individual

** conventional meal can have up to 20grs of saturated fats per 350grs of food, BAVÍ bowl has maximum 5grs per 700grs of food

*** the correct ratio is less than 1:10 – the less, the better

**** Folic acid – is an important type of vitamin B, it is mentioned here because our diets are often deficient of it

we recommend supplementing Vitamin B12 and Vitamin D for people living in urban areas