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Wednesday 3. 5. 2023
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Koprovo-kokosové kari s rýží s praženými semínky

195 

Alergeny: 1, 6

Recept podle kuchařky Obnažená veganka.

Cannot be ordered

 decodingnutritional values

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50 % daily nutritional need covered

550 g portion

755 kcal energy

29 %
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Proteins
43 g
30 %
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Carbohydrates *
72 g
(of which)
simple sugars - 29 g
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32 % fiber - 13 g
32 %
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Fats
30 g
(of which)
saturated fats ** - 15 g
ratio
omega 3 ***omega 6
= 1:1
Minerals
iron
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88 %
calcium
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45 %
potassium
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53 %
zinc
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29 %
Vitamins
A
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30 %
B group
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40 %
C
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317 %
Folic acid ****
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56 %
E
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18 %
K
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174 %

* carbohydrates have no limits, their intake should be harmonized with energetical outputs of a specific individual

** conventional meal can have up to 20grs of saturated fats per 350grs of food, BAVÍ bowl has maximum 5grs per 700grs of food

*** the correct ratio is less than 1:10 – the less, the better

**** Folic acid – is an important type of vitamin B, it is mentioned here because our diets are often deficient of it

we recommend supplementing Vitamin B12 and Vitamin D for people living in urban areas