MENU
Tuesday 23. 6. 2020
 decoding

Smaženky z celých kukuřičných zrn, omáčka s černými fazolemi, salát z dýně a fialových brambor, pickles

165 
Cannot be ordered

 decodingnutritional values

 decoding
 decoding

69 % daily nutritional need covered

700 g portion

986 kcal energy

52 %
 decoding
 decoding
Proteins
29 g
110 %
 decoding
 decoding
Carbohydrates *
143 g
(of which)
simple sugars - 28 g
 decoding
 decoding
86 % fiber - 29 g
61 %
 decoding
 decoding
Fats
40 g
(of which)
saturated fats ** - 5 g
ratio
omega 3 ***omega 6
= 1:2
Minerals
iron
 decoding
 decoding
124 %
calcium
 decoding
 decoding
22 %
potassium
 decoding
 decoding
56 %
zinc
 decoding
 decoding
55 %
Vitamins
A
 decoding
 decoding
629 %
B group
 decoding
 decoding
61 %
C
 decoding
 decoding
75 %
Folic acid ****
 decoding
 decoding
89 %
E
 decoding
 decoding
52 %
K
 decoding
 decoding
46 %

* carbohydrates have no limits, their intake should be harmonized with energetical outputs of a specific individual

** conventional meal can have up to 20grs of saturated fats per 350grs of food, BAVÍ bowl has maximum 5grs per 700grs of food

*** the correct ratio is less than 1:10 – the less, the better

**** Folic acid – is an important type of vitamin B, it is mentioned here because our diets are often deficient of it

we recommend supplementing Vitamin B12 and Vitamin D for people living in urban areas