MENU

 decoding
Friday 4. 8. 2023
 decoding

Sauerkraut with Smoked Tempeh and Cashew Cream, Whole Wheat Pasta with Sun-dried Tomatoes and Almonds, Blanched Broccoli

195 

Contains allergens: 1, 6, 8

 decodingnutritional values

 decoding
 decoding

34 % daily nutritional need covered

550 g portion

549 kcal energy

16 %
 decoding
 decoding
Proteins
27 g
22 %
 decoding
 decoding
Carbohydrates *
61 g
(of which)
simple sugars - 46 g
 decoding
 decoding
33 % fiber - 16 g
21 %
 decoding
 decoding
Fats
22 g
(of which)
saturated fats ** - 3 g
ratio
omega 3 ***omega 6
= 1:2
Minerals
iron
 decoding
 decoding
76 %
calcium
 decoding
 decoding
15 %
potassium
 decoding
 decoding
39 %
zinc
 decoding
 decoding
34 %
Vitamins
A
 decoding
 decoding
72 %
B group
 decoding
 decoding
36 %
C
 decoding
 decoding
66 %
Folic acid ****
 decoding
 decoding
27 %
E
 decoding
 decoding
21 %
K
 decoding
 decoding
35 %

* carbohydrates have no limits, their intake should be harmonized with energetical outputs of a specific individual

** conventional meal can have up to 20grs of saturated fats per 350grs of food, BAVÍ bowl has maximum 5grs per 700grs of food

*** the correct ratio is less than 1:10 – the less, the better

**** Folic acid – is an important type of vitamin B, it is mentioned here because our diets are often deficient of it

we recommend supplementing Vitamin B12 and Vitamin D for people living in urban areas