Friday 24. 2. 2023
Thai green curry from homemade curry paste, rice with coconut and mango, grated beets with roasted sesame
195 Kč
nutritional values
47 % daily nutritional need covered
550 g portion
732 kcal energy
32 %
Proteins
18 g
59 %
Carbohydrates *
78 g
(of which)
simple sugars - 16 g
32 % fiber - 13 g
65 %
Fats
42 g
(of which)
saturated fats ** - 13 g
ratio
omega 3 ***omega 6
= 1:3Minerals
iron
74 %
calcium
27 %
potassium
24 %
zinc
31 %
Vitamins
A
459 %
B group
40 %
C
41 %
Folic acid ****
54 %
E
37 %
K
55 %
* carbohydrates have no limits, their intake should be harmonized with energetical outputs of a specific individual
** conventional meal can have up to 20grs of saturated fats per 350grs of food, BAVÍ bowl has maximum 5grs per 700grs of food
*** the correct ratio is less than 1:10 – the less, the better
**** Folic acid – is an important type of vitamin B, it is mentioned here because our diets are often deficient of it
we recommend supplementing Vitamin B12 and Vitamin D for people living in urban areas