Tuesday 21. 9. 2021

Baked Mixture of Barley Groats, Mushrooms and Walnuts, Celery Root Sauce, Roasted Beets and Grenaille with Cumin and Garlic, Blanched Broccoli and Green Beans

165 Kč

Contains allergens: 1, 6, 8, 9

73 % daily nutritional need covered

700 g portion

981 kcal energy

57 %

Proteins

32 g

Carbohydrates *

156 g

(of which)

simple sugars - 34 g

88 % fiber - 34 g

48 %

Fats

32 g

(of which)

saturated fats ** - 4 g

ratio

omega 3 ***omega 6

= 1:8

Minerals

iron

147 %

calcium

42 %

potassium

62 %

zinc

63 %

Vitamins

86 %

B group

77 %

121 %

Folic acid ****

62 %

49 %

192 %

* carbohydrates have no limits, their intake should be harmonized with energetical outputs of a specific individual

** conventional meal can have up to 20grs of saturated fats per 350grs of food, BAVÍ bowl has maximum 5grs per 700grs of food

*** the correct ratio is less than 1:10 – the less, the better

**** Folic acid – is an important type of vitamin B, it is mentioned here because our diets are often deficient of it

we recommend supplementing Vitamin B12 and Vitamin D for people living in urban areas