Friday 27. 1. 2023
Seitan in Spicy Sauce, Rice Bread with Zucchini, Mix of Blanched Vegetables
195 Kč
Contains allergens: 1, 11
nutritional values
44 % daily nutritional need covered
550 g portion
679 kcal energy
47 %
Proteins
27 g
Carbohydrates *
107 g
(of which)
simple sugars - 24 g
44 % fiber - 17 g
29 %
Fats
19 g
(of which)
saturated fats ** - 2 g
ratio
omega 3 ***omega 6
= 1:6Minerals
iron
52 %
calcium
15 %
potassium
28 %
zinc
28 %
Vitamins
A
228 %
B group
59 %
C
152 %
Folic acid ****
48 %
E
46 %
K
60 %
* carbohydrates have no limits, their intake should be harmonized with energetical outputs of a specific individual
** conventional meal can have up to 20grs of saturated fats per 350grs of food, BAVÍ bowl has maximum 5grs per 700grs of food
*** the correct ratio is less than 1:10 – the less, the better
**** Folic acid – is an important type of vitamin B, it is mentioned here because our diets are often deficient of it
we recommend supplementing Vitamin B12 and Vitamin D for people living in urban areas