Thursday 20. 4. 2023
Sauerkraut with Smoked Tempeh and Cashew Cream, Whole Wheat Pasta with Sun-dried Tomatoes and Almonds, Blanched Broccoli
195 Kč
Contains allergens: 1, 6, 8
Cannot be ordered
nutritional values
43 % daily nutritional need covered
550 g portion
699 kcal energy
16 %
Proteins
27 g
28 %
Carbohydrates *
78 g
(of which)
simple sugars - 58 g
42 % fiber - 16 g
27 %
Fats
28 g
(of which)
saturated fats ** - 4 g
ratio
omega 3 ***omega 6
= 1:2Minerals
iron
97 %
calcium
19 %
potassium
49 %
zinc
44 %
Vitamins
A
92 %
B group
46 %
C
84 %
Folic acid ****
34 %
E
27 %
K
45 %
* carbohydrates have no limits, their intake should be harmonized with energetical outputs of a specific individual
** conventional meal can have up to 20grs of saturated fats per 350grs of food, BAVÍ bowl has maximum 5grs per 700grs of food
*** the correct ratio is less than 1:10 – the less, the better
**** Folic acid – is an important type of vitamin B, it is mentioned here because our diets are often deficient of it
we recommend supplementing Vitamin B12 and Vitamin D for people living in urban areas