Friday 4. 8. 2023
![decoding](https://www.jidlobavi.cz/wp-content/uploads/2020/07/Tempeh-restovany-na-paprikovem-zaklade-560x560.jpg)
Sauerkraut with Smoked Tempeh and Cashew Cream, Whole Wheat Pasta with Sun-dried Tomatoes and Almonds, Blanched Broccoli
195 Kč
Contains allergens: 1, 6, 8
nutritional values
34 % daily nutritional need covered
550 g portion
549 kcal energy
16 %
Proteins
27 g
22 %
Carbohydrates *
61 g
(of which)
simple sugars - 46 g
33 % fiber - 16 g
21 %
Fats
22 g
(of which)
saturated fats ** - 3 g
ratio
omega 3 ***omega 6
= 1:2Minerals
iron
76 %
calcium
15 %
potassium
39 %
zinc
34 %
Vitamins
A
72 %
B group
36 %
C
66 %
Folic acid ****
27 %
E
21 %
K
35 %
* carbohydrates have no limits, their intake should be harmonized with energetical outputs of a specific individual
** conventional meal can have up to 20grs of saturated fats per 350grs of food, BAVÍ bowl has maximum 5grs per 700grs of food
*** the correct ratio is less than 1:10 – the less, the better
**** Folic acid – is an important type of vitamin B, it is mentioned here because our diets are often deficient of it
we recommend supplementing Vitamin B12 and Vitamin D for people living in urban areas