Thursday 17. 3. 2022

Red lentil and mushroom burgers, polenta with roasted celery and vegetables, almond and tofu dip, crispy fresh cabbage with tomatoes and balsamic reduction

195 Kč

Contains allergens: 6, 8, 9, 10

58 % daily nutritional need covered

700 g portion

948 kcal energy

52 %

Proteins

30 g

Carbohydrates *

118 g

(of which)

simple sugars - 19 g

54 % fiber - 21 g

66 %

Fats

43 g

(of which)

saturated fats ** - 4 g

ratio

omega 3 ***omega 6

= 1:3

Minerals

iron

139 %

calcium

28 %

potassium

37 %

zinc

35 %

Vitamins

82 %

B group

52 %

88 %

Folic acid ****

87 %

55 %

87 %

* carbohydrates have no limits, their intake should be harmonized with energetical outputs of a specific individual

** conventional meal can have up to 20grs of saturated fats per 350grs of food, BAVÍ bowl has maximum 5grs per 700grs of food

*** the correct ratio is less than 1:10 – the less, the better

**** Folic acid – is an important type of vitamin B, it is mentioned here because our diets are often deficient of it

we recommend supplementing Vitamin B12 and Vitamin D for people living in urban areas