Tuesday 1. 6. 2021

Ramen salad – quinoa soba noodles a ajitsuke tofu from BlaBlaBlaChef

165 Kč

Zucchini, avocado, edamame, baby spinach, kimchi, pak choi, baked tomato, shiitake, red and spring onion, roasted sesame and soya sauce.

64 % daily nutritional need covered

700 g portion

660 kcal energy

59 %

Proteins

33 g

Carbohydrates *

92 g

(of which)

simple sugars - 13 g

43 % fiber - 17 g

32 %

Fats

21 g

(of which)

saturated fats ** - 3 g

ratio

omega 3 ***omega 6

= 1:6

Minerals

iron

126 %

calcium

42 %

potassium

39 %

zinc

54 %

Vitamins

247 %

B group

57 %

65 %

Folic acid ****

126 %

37 %

243 %

* carbohydrates have no limits, their intake should be harmonized with energetical outputs of a specific individual

** conventional meal can have up to 20grs of saturated fats per 350grs of food, BAVÍ bowl has maximum 5grs per 700grs of food

*** the correct ratio is less than 1:10 – the less, the better

**** Folic acid – is an important type of vitamin B, it is mentioned here because our diets are often deficient of it

we recommend supplementing Vitamin B12 and Vitamin D for people living in urban areas