Thursday 2. 11. 2023
![decoding](https://www.jidlobavi.cz/wp-content/uploads/2023/05/Pecena-ruzickova-kapusta-420x560.jpg)
Pečená růžičková kapusta s pekanovými ořechy a cizrnou v rajčatové omáčce, papriková salsa s olivami a jáhlový salát 🌾🚫
195 Kč
Alergeny: 8
Cannot be ordered
nutritional values
54 % daily nutritional need covered
550 g portion
640 kcal energy
17 %
Proteins
25 g
24 %
Carbohydrates *
57 g
(of which)
simple sugars - 23 g
61 % fiber - 23 g
30 %
Fats
28 g
(of which)
saturated fats ** - 3 g
ratio
omega 3 ***omega 6
= 1:1Minerals
iron
101 %
calcium
21 %
potassium
42 %
zinc
46 %
Vitamins
A
253 %
B group
137 %
C
340 %
Folic acid ****
75 %
E
72 %
K
504 %
* carbohydrates have no limits, their intake should be harmonized with energetical outputs of a specific individual
** conventional meal can have up to 20grs of saturated fats per 350grs of food, BAVÍ bowl has maximum 5grs per 700grs of food
*** the correct ratio is less than 1:10 – the less, the better
**** Folic acid – is an important type of vitamin B, it is mentioned here because our diets are often deficient of it
we recommend supplementing Vitamin B12 and Vitamin D for people living in urban areas