Wednesday 2. 8. 2023
![decoding](https://www.jidlobavi.cz/wp-content/uploads/2021/08/houbovy-wrap-zavreny-420x560.jpg)
Mushroom Wrap Baked with Sage Béchamel Sauce, Baked Potatoes and Mung Bean Salad
195 Kč
Contains allergens: 6
nutritional values
55 % daily nutritional need covered
550 g portion
910 kcal energy
19 %
Proteins
28 g
31 %
Carbohydrates *
73 g
(of which)
simple sugars - 16 g
60 % fiber - 23 g
42 %
Fats
39 g
(of which)
saturated fats ** - 6 g
ratio
omega 3 ***omega 6
= 1:3Minerals
iron
115 %
calcium
44 %
potassium
46 %
zinc
31 %
Vitamins
A
235 %
B group
57 %
C
52 %
Folic acid ****
40 %
E
44 %
K
210 %
* carbohydrates have no limits, their intake should be harmonized with energetical outputs of a specific individual
** conventional meal can have up to 20grs of saturated fats per 350grs of food, BAVÍ bowl has maximum 5grs per 700grs of food
*** the correct ratio is less than 1:10 – the less, the better
**** Folic acid – is an important type of vitamin B, it is mentioned here because our diets are often deficient of it
we recommend supplementing Vitamin B12 and Vitamin D for people living in urban areas