Monday 8. 1. 2024
![decoding](https://www.jidlobavi.cz/wp-content/uploads/2021/12/malajsky-420x560.jpeg)
Malajský Nasi goreng s tofu ne-vajíčkem, křupavý salát s klíčky ~ BEZ LEPKU
195 Kč
![gluten free](https://www.jidlobavi.cz/wp-content/uploads/2023/10/logo-bez-lepku.jpg)
Obsahuje alergeny: 6
Nealergeny: koriandr, chilli
Díky chilli je pokrm pálivější.
Cannot be ordered
nutritional values
43 % daily nutritional need covered
550 g portion
539 kcal energy
21 %
Proteins
36 g
20 %
Carbohydrates *
53 g
(of which)
simple sugars - 13 g
35 % fiber - 13 g
16 %
Fats
17 g
(of which)
saturated fats ** - 3 g
ratio
omega 3 ***omega 6
= 1:2Minerals
iron
116 %
calcium
24 %
potassium
30 %
zinc
25 %
Vitamins
A
174 %
B group
57 %
C
106 %
Folic acid ****
45 %
E
13 %
K
113 %
* carbohydrates have no limits, their intake should be harmonized with energetical outputs of a specific individual
** conventional meal can have up to 20grs of saturated fats per 350grs of food, BAVÍ bowl has maximum 5grs per 700grs of food
*** the correct ratio is less than 1:10 – the less, the better
**** Folic acid – is an important type of vitamin B, it is mentioned here because our diets are often deficient of it
we recommend supplementing Vitamin B12 and Vitamin D for people living in urban areas