MENU

 decoding
Wednesday 23. 8. 2023
 decoding

Malajský Nasi goreng s tofu ne-vajíčkem, křupavý salát s klíčky

195 

Obsahuje alergeny: 6 Nealergeny: koriandr, chilli

Díky chilli je pokrm pálivější.

Cannot be ordered

 decodingnutritional values

 decoding
 decoding

43 % daily nutritional need covered

550 g portion

539 kcal energy

21 %
 decoding
 decoding
Proteins
36 g
20 %
 decoding
 decoding
Carbohydrates *
53 g
(of which)
simple sugars - 13 g
 decoding
 decoding
35 % fiber - 13 g
16 %
 decoding
 decoding
Fats
17 g
(of which)
saturated fats ** - 3 g
ratio
omega 3 ***omega 6
= 1:2
Minerals
iron
 decoding
 decoding
116 %
calcium
 decoding
 decoding
24 %
potassium
 decoding
 decoding
30 %
zinc
 decoding
 decoding
25 %
Vitamins
A
 decoding
 decoding
174 %
B group
 decoding
 decoding
57 %
C
 decoding
 decoding
106 %
Folic acid ****
 decoding
 decoding
45 %
E
 decoding
 decoding
13 %
K
 decoding
 decoding
113 %

* carbohydrates have no limits, their intake should be harmonized with energetical outputs of a specific individual

** conventional meal can have up to 20grs of saturated fats per 350grs of food, BAVÍ bowl has maximum 5grs per 700grs of food

*** the correct ratio is less than 1:10 – the less, the better

**** Folic acid – is an important type of vitamin B, it is mentioned here because our diets are often deficient of it

we recommend supplementing Vitamin B12 and Vitamin D for people living in urban areas