Monday 21. 8. 2023
![decoding](https://www.jidlobavi.cz/wp-content/uploads/2023/04/Koprovo-kokosove-kari-s-ryzi-a-prazenymi-seminky-420x560.jpg)
Koprovo-kokosové kari s rýží a praženými semínky
195 Kč
Alergeny: 1, 6
Recept podle kuchařky Obnažená veganka.
Cannot be ordered
nutritional values
39 % daily nutritional need covered
550 g portion
593 kcal energy
23 %
Proteins
34 g
24 %
Carbohydrates *
57 g
(of which)
simple sugars - 23 g
25 % fiber - 10 g
25 %
Fats
24 g
(of which)
saturated fats ** - 12 g
ratio
omega 3 ***omega 6
= 1:1Minerals
iron
69 %
calcium
35 %
potassium
42 %
zinc
23 %
Vitamins
A
24 %
B group
31 %
C
249 %
Folic acid ****
44 %
E
14 %
K
137 %
* carbohydrates have no limits, their intake should be harmonized with energetical outputs of a specific individual
** conventional meal can have up to 20grs of saturated fats per 350grs of food, BAVÍ bowl has maximum 5grs per 700grs of food
*** the correct ratio is less than 1:10 – the less, the better
**** Folic acid – is an important type of vitamin B, it is mentioned here because our diets are often deficient of it
we recommend supplementing Vitamin B12 and Vitamin D for people living in urban areas