Wednesday 22. 2. 2023
![decoding](https://www.jidlobavi.cz/wp-content/uploads/2022/02/F1F1D766-4057-4837-A125-A3C7E71A1EBE-315x560.jpg)
Filled Dumplings in Veggie Sauce, Red Cabbage with Star Anise, Turnip Salad with Coriander
195 Kč
Allergens: 1, 6, 9, 11
„Allergens‘‘: coriander
nutritional values
72 % daily nutritional need covered
550 g portion
1158 kcal energy
42 %
Proteins
65 g
65 %
Carbohydrates *
159 g
(of which)
simple sugars - 61 g
88 % fiber - 34 g
23 %
Fats
22 g
(of which)
saturated fats ** - 4 g
ratio
omega 3 ***omega 6
= 1:6Minerals
iron
331 %
calcium
92 %
potassium
136 %
zinc
65 %
Vitamins
A
1366 %
B group
135 %
C
388 %
Folic acid ****
124 %
E
32 %
K
1583 %
* carbohydrates have no limits, their intake should be harmonized with energetical outputs of a specific individual
** conventional meal can have up to 20grs of saturated fats per 350grs of food, BAVÍ bowl has maximum 5grs per 700grs of food
*** the correct ratio is less than 1:10 – the less, the better
**** Folic acid – is an important type of vitamin B, it is mentioned here because our diets are often deficient of it
we recommend supplementing Vitamin B12 and Vitamin D for people living in urban areas