Tuesday 5. 9. 2023
![decoding](https://www.jidlobavi.cz/wp-content/uploads/2023/08/Fazolovo-repne-placky-bramborovy-salat-restovane-hraskove-lusky-zelene-listky-470x560.jpg)
Fazolovo-řepové placičky, tuřínovo/bramborový salát, restované sezamové hrášky, zelené lístky
195 Kč
Recept podle kuchařky Obnažená veganka.
Alergeny: 6, 9
Cannot be ordered
nutritional values
48 % daily nutritional need covered
550 g portion
612 kcal energy
21 %
Proteins
31 g
30 %
Carbohydrates *
71 g
(of which)
simple sugars - 13 g
53 % fiber - 20 g
18 %
Fats
17 g
(of which)
saturated fats ** - 3 g
ratio
omega 3 ***omega 6
= 1:3Minerals
iron
121 %
calcium
24 %
potassium
55 %
zinc
40 %
Vitamins
A
119 %
B group
112 %
C
47 %
Folic acid ****
90 %
E
15 %
K
111 %
* carbohydrates have no limits, their intake should be harmonized with energetical outputs of a specific individual
** conventional meal can have up to 20grs of saturated fats per 350grs of food, BAVÍ bowl has maximum 5grs per 700grs of food
*** the correct ratio is less than 1:10 – the less, the better
**** Folic acid – is an important type of vitamin B, it is mentioned here because our diets are often deficient of it
we recommend supplementing Vitamin B12 and Vitamin D for people living in urban areas