Tuesday 28. 7. 2020

Chickpea ragout with eggplant and tomatoes, couscous with basil

165 Kč

Cannot be ordered

53 % daily nutritional need covered

700 g portion

841 kcal energy

52 %

Proteins

29 g

Carbohydrates *

139 g

(of which)

simple sugars - 20 g

58 % fiber - 22 g

30 %

Fats

20 g

(of which)

saturated fats ** - 9 g

ratio

omega 3 ***omega 6

= 1:8

Minerals

iron

83 %

calcium

18 %

potassium

26 %

zinc

33 %

Vitamins

35 %

B group

49 %

30 %

Folic acid ****

78 %

25 %

48 %

* carbohydrates have no limits, their intake should be harmonized with energetical outputs of a specific individual

** conventional meal can have up to 20grs of saturated fats per 350grs of food, BAVÍ bowl has maximum 5grs per 700grs of food

*** the correct ratio is less than 1:10 – the less, the better

**** Folic acid – is an important type of vitamin B, it is mentioned here because our diets are often deficient of it

we recommend supplementing Vitamin B12 and Vitamin D for people living in urban areas